Hey friend,

 We have all been there. You are not alone.  At MAMA Melts & Soy Beads, we recognize the profound importance of mental health for every individual, especially mothers from all walks of life. Whether you're juggling the demands of parenting, managing a career, or facing personal challenges, prioritizing your mental well-being is essential. Remember, seeking help is a sign of strength, not weakness. Be true to yourself, and know that you're not alone in your journey.

there is no shame If you need support, resources like SAMHSA (Substance Abuse and Mental Health Services Administration) are available to provide assistance.

Visit their website at SAMHSA Find Help to access valuable resources and support networks.

SAMHSA's National Helpline

24/7 free and confidential treatment referral and information about mental and substance use disorders, prevention, and recovery.
Call 1-800-662-HELP.

Your well-being matters, and we need you here and your children need you here – vibrant, resilient, and thriving.  


In this photo is Alexandra with her little girl, captured during a challenging time when Alexandra was navigating through the depths of depression and PTSD in 2012